Published: November 20, 2018
This is the time of year when most Americans take some time to give thanks for the positive things in their lives. What would happen if we practiced gratitude more frequently? If we woke up each morning and gave thanks for the opportunity to experience a brand new day? Norman Vincent Peale, author of the… Read More
Published: November 5, 2018
The winter holidays are nearly upon us, which often presents challenges in eating well. The temptation to overindulge is ever present and it takes some willpower to maintain a healthy diet during this time. Here are some ways you can help ensure you’re eating well during the holiday season and throughout the New Year. Eat… Read More
Published: October 5, 2018
As human beings, we are designed by nature to seek out and connect with each other. According to Matthew Lieberman, author of the book Social: Why Our Brains Are Wired to Connect, “Being socially connected is our brain’s lifelong passion. It’s been baked into our operating system for tens of millions of years.” And research… Read More