Published: March 5, 2019
March is National Nutrition Month, a time to bring attention to how eating well can help us age well. According to the National Institutes of Health, even if you already have one or more chronic diseases, eating well may help you better manage conditions such as high blood pressure, high cholesterol and diabetes. Here is… Read More
Published: February 5, 2019
February is American Heath Month. Cardiovascular diseases – including congestive heart failure, atherosclerosis, heart attack and stroke – remain the leading cause of death in the world; yet, according to the Centers for Disease Control and Prevention (CDC), almost a third of cardiac-related deaths are preventable. While some risk factors, such as age and heredity,… Read More
Published: January 7, 2019
With the dawning of a new year, many people resolve to focus more on their health. One of the best ways to improve your overall health is through meditation. Meditation has been described as the “art of being still.” For many, being still is a challenge. There always seems to be something – or someone… Read More
Published: December 20, 2018
It’s that time of year again! Time to take stock and make a plan to create a healthy and happy New Year. While aging is inevitable, getting sicker as we age is not. There are several things we can do to mitigate the effects of growing older – we can actually create a healthful aging… Read More
Published: November 20, 2018
This is the time of year when most Americans take some time to give thanks for the positive things in their lives. What would happen if we practiced gratitude more frequently? If we woke up each morning and gave thanks for the opportunity to experience a brand new day? Norman Vincent Peale, author of the… Read More
Published: November 5, 2018
The winter holidays are nearly upon us, which often presents challenges in eating well. The temptation to overindulge is ever present and it takes some willpower to maintain a healthy diet during this time. Here are some ways you can help ensure you’re eating well during the holiday season and throughout the New Year. Eat… Read More
Published: October 5, 2018
As human beings, we are designed by nature to seek out and connect with each other. According to Matthew Lieberman, author of the book Social: Why Our Brains Are Wired to Connect, “Being socially connected is our brain’s lifelong passion. It’s been baked into our operating system for tens of millions of years.” And research… Read More