Published: November 5, 2019
We’ve all heard that laughter is the best medicine. That old adage may turn out to be truer than many people thought. According to numerous studies, laughter does indeed have many health benefits. Norman Cousins, an American journalist, professor and world peace advocate, published about his ability to heal himself with laughter in the New… Read More
Published: October 21, 2019
The holidays are right around the corner, tempting us with some of our favorite foods and traditions. But if you’re one of the estimated 160 million Americans who could benefit from shedding a few extra pounds, making a weight reduction plan now can help you resist those temptations. We’ve all heard that being overweight has… Read More
Published: October 7, 2019
Many of us probably don’t give a lot of thought to those hours that we’re slumbering. But as it turns out, there are some pretty remarkable things that go on when we’re sawing logs. Your brain is very busy during sleep. The regions of the brain involved in learning, processing information, and emotion are more… Read More
Published: September 20, 2019
With the current crackdown on opioids, many seniors are being left to deal with chronic pain. Purdue Pharma, the makers of OxyContin, a popular opioid, recently filed for bankruptcy. So what can you do if you’re living with chronic pain? Here are some natural ways that have shown some promise for many people. Exercise Many… Read More
Published: September 5, 2019
September 21 is World Alzheimer’s Day. Many experts believe that one-third of all cases of dementia could be prevented through lifestyle changes. Engaging in healthful activities – from exercise to eating well to learning new skills – may be able to delay or prevent Alzheimer’s symptoms from developing, even in people who have some of… Read More
Published: August 20, 2019
We all understand the importance of physical activity, eating well and keeping our minds engaged to help improve our overall health and well-being. But the link between spirituality and good health has been less clear. Science is beginning to take a closer look at spirituality’s role in health and aging. Several studies over the past… Read More
Published: August 5, 2019
August is National Immunization Awareness Month and with flu season just a few months away, now is a good time to review essential vaccinations for seniors. Research tells us that many seniors aren’t getting the vaccinations they should and yet, they are one of the age groups where vaccines are most important. As we age,… Read More
Published: July 22, 2019
One of the reasons ageism is so rampant in America is that there are numerous erroneous and deeply held beliefs about what it mean to grow older. You’ve undoubtedly run across many of these yourself. The media is rife with aging’s negative stereotypes – from a grumpy old man to a frail older woman, society… Read More
Published: July 5, 2019
Personal technology is playing an important role in improving the lives of older Americans. A study conducted by University of Exeter researchers concluded that adults aged 60 to 95 who received computer equipment and training “had heightened feelings of self-competence, engaged more in social activity, had a stronger sense of personal identity, and showed improved… Read More
Published: June 20, 2019
Most people are familiar with the power of the arts to transform lives and alter one’s perception of the world. Many of us have had the experience of having a book, movie, or play provide a springboard for future dreams and aspirations. Most of us have experienced what it’s like to have a favorite song… Read More